constpiation

Can Constipation Lead to Cancer

CAN CONSTIPATION LEAD TO CANCER? Medical experts say constipation can cause hemorrhoids, inflammation, reproductive issues and yes, even cancer! Essential Gut Therapy supports the immune system, digestive system, enteric system and the central nervous system. Many clients experience dramatic results with their digestion in as little as one treatment. Essential Gut Therapy has been known […]

olive

Olive You!

The Greek olive called the Kalamata Olive has Antioxidant and Anti-Inflammatory Properties! Olives contain phenolic compounds, which are natural antioxidants. Oleocanthal, one of the phenolic compounds of olive oil has strong anti-inflammatory properties. Studies have shown that a diet of regularly consuming olive oil and olives have reduced incidences of chronic inflammation. I personally LOVE […]

pesto

Raw Pesto!

This Raw Food Basil Pesto Sauce recipe is by far the best I have made! It is a recipe that I learned a long time ago from Alissa Cohen. Combine 1 cup of walnuts, 1/2 cup pine nuts, 2 cups basil, 1/2 cup olive oil, 2 cloves garlic, 1/2 tsp Himalayan salt. Put all of […]

kale

Kale Spa?

Being a raw food chef, kale is actually a huge staple in most of my recipes. This is where two of my worlds collide. I massage my kale before I prepare it in a recipe. What the what? Yes, indeed! Go ahead, get your hands all up and in your kale. By doing this you […]